Having fun with latex!

Event Date

Nov 28, 2017

AO


5 men met in the clear, crisp gloom to have a little fun with latex.  Lots of fun, whining, and NSFW mc ensued.  #Showtoknow

Warmup:

  • SSH X 20IC
  • Apollo Ohno's X 15IC
  • Tony Hawk Merks X 10IC – If Q says its a 4 count then by GOD its a 4 count!
  • Cotton Pickerx X 10IC

Thang:

Your QIC has been neglecting his stability and lower body rehab for a few weeks now…figured I'd subject the rest of the pax to this nonsense.  After watching the other 4 today, its sorely needed…we can do a pull up all day, but standing on one leg for more than 2 seconds is quite the challenge.

Before you grab your block and head to the front – knock out a round of max pullups. 

Split in to 2 groups – rotate between these 3 exercises

  • Half squat lateral shift w/band around your feet – up to first line at top of parking lot and back
  • Block raises
  • Twisted T cups – Stand on one leg, put other foot on inside of knee, arms extended, and spin your torso from left to right (switch leg after each round)
  • Repeato X3

Circle of Pain

  • Low plank – alternating leg lifts for 10 count
  • merkins
  • ISW
  • LBC
  • Mtn Climbers
  • Peter Parkers
  • Low Plank

Back into your groups for round 2 – rotate between these 3 exercises

  • Suicides
  • Block Twist
  • Riverdance
  • Repeato X3

Grab block and take them home – and knock out another round of max pullups

Mary:

  • Jane Fonda – Left
  • Low Flutter – Dolly – Flutter
  • Jane Fonda – Right
  • Fire Hydrants
  • American Hammer

MC:

  • Skipper's whining is off the chain – beatings will continue until morale improves!
  • Way too many rubber jokes and double entendres this morning
  • Pax finds out what happens when they don't count – Q keeps going until they do!
  • Metro shows up 4 minutes late and very confused…he thought he was Q today and spent 30 minutes trying to revolt because he wanted OHBCs
  • Good to have you back Puddle – Skipper has missed the trumpet competition – Rest of pax, not so much.

Pleasure to lead this am,

V