6 PAXers!!! Missed those worth missing, so ALL of Y’ALL snoozers…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups – 10 OYO
Mosey to circle up in the parking lot…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being…
Revelation 4:11 NIV: https://bible.com/bible/111/rev.4.11.NIV
HE is worthy…
Moleskin:
- Amazing group as always…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion