1 FNG who went to Viking to start, and when no one showed up, tracked down a real workout!
18 of Huntersville finest mixed it up at Gladiator this morning. Here's the rest of the story…
Warm-a-rama:
Mosey to parking lot at the back exit.
- Windmill
- IST
- Mountain Climbers
- Toy Soldiers
The Thang:
Mosey to Copperhead Hill
- Walk Crab up the hill (this was on my mental winky, to be deployed ONLY in the event that Soprano actually showed up…which he did)
- Quadraphelia up the hill – 10 1/2 burpees without the jump up
- Mosey down the hill – 10 Dot the "i"s
- 3-peato
Mosey back to the school
- Pulsating Balls to the Wall
- Praying Mantis
- Side Wall Presses
- Mohammed Ali's
- Repeato w/o the Mohammed Ali's
Mosey to the pull-up bars
- 10 pull-ups
- 10 Toe Jams
- Repeato
Mosey back to the cars
Mary:
- Walk the Elbow Planks
- Full Extension Hip Dips
- Here's where it got really interesting…I asked Amen to take us out, and he threw a curve by calling Freddie Mercury's. He said he was done with elbow work after the Walk the Elbow Planks. The Force questioned his choice of going from J-Lo's to Freddie Mercury's (read into that what you want!)
Moleskin:
- Great crowd for Gladiator this morning, including surprise visits from Smores, KingFish, and Perrier!
- Soprano skipped The Vern to come for a real workout…i'm flattered! Perrier said that he was at one of Soprano's job sites yesterday, but no surprise, Soprano was nowhere to be found!!!
- Props to Flytrap for continuing to post, despite getting ridiculed by a 6 year old at his first post!
- Also, props to FNG (Eric?), he didn't give up when no one showed at Viking. He propably got more of a workout in 20 minutes of Gladiator then he would have gotten in a full 45 mins of Viking!
- As usual, Uncle Rico made the rest of us look like amatures (which, Disclaimer, we are!!!)
- Q slots are open at Gladiator in October. Grab 'em while they're hot…they won't last long!
- Thanks CB for handing me the reigns today.