Head High…

Event Date

Apr 20, 2023

AO


A mixture of @ least 3 – F3 PAX’s from w/in the borders of Lincoln County merged to get stronger… Missed those that merged elsewhere!!!

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO
  • Commi-Biatch’s: Left – 20 IC
  • Alabama Prom Dates – 20 IC
  • Commi-Biatch’s: Right – 20 IC
  • Fire Hydrants: Right – 20 IC
  • Fire Hydrants: Left – 20 IC

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO
  • Commi-Biatch’s: Left – 20 IC
  • Alabama Prom Dates – 20 IC
  • Commi-Biatch’s: Right – 20 IC
  • Fire Hydrants: Right – 20 IC
  • Fire Hydrants: Left – 20 IC

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO
  • Commi-Biatch’s: Left – 20 IC
  • Alabama Prom Dates – 20 IC
  • Commi-Biatch’s: Right – 20 IC
  • Fire Hydrants: Right – 20 IC
  • Fire Hydrants: Left – 20 IC

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC

Return your block, mosey to the parking lot, circle up…

Mary:

Scattered throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Birthday:

June 18th

Reflection:

But you, Lord, are a shield around me, my glory, the One who lifts my head high… 

Psalms 3:3 NIV: https://bible.com/bible/111/psa.3.3.NIV

So lift your head high…

Moleskin:

  • I don’t know, but it was sooooo damn good…
  • Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion