A mixture of @ least 3 – F3 PAX’s from w/in the borders of Lincoln County merged to get stronger… Missed those that merged elsewhere!!!
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch’s: Left – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatch’s: Right – 20 IC
- Fire Hydrants: Right – 20 IC
- Fire Hydrants: Left – 20 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch’s: Left – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatch’s: Right – 20 IC
- Fire Hydrants: Right – 20 IC
- Fire Hydrants: Left – 20 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch’s: Left – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatch’s: Right – 20 IC
- Fire Hydrants: Right – 20 IC
- Fire Hydrants: Left – 20 IC
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
Return your block, mosey to the parking lot, circle up…
Mary:
Scattered throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
But you, Lord, are a shield around me, my glory, the One who lifts my head high…
Psalms 3:3 NIV: https://bible.com/bible/111/psa.3.3.NIV
So lift your head high…
Moleskin:
- I don’t know, but it was sooooo damn good…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion