Head To Toe Body Blow


12 Warrior emerged from the Gloom for a whirlwind tour of PAINinsula. They got what they came for.

 

The Thang:

Mosey to Dutchman's lot

Disclaimer

Cotton Pickers X 10

Windmills X 10

IST X 10

Runner stretch with chest opening left and right

Calf stretches

Mosey to Corner 1 around the Gazebo – C2C circuit

Round 1, at each corner

5 Toe Touch Squats

10 Mericans

15 SSH

20 LBCs

Round 2

5 Toe Touch squats

10 CDDs

15 Mountain Climbers

20 W's (thanks Gnarly Goat)

Mosey to the Cornelius Draft House alley

Dips X 15

Mosey to the hill

11's with Mericans at the bottom and squats at the top, Quadriphilia up the hill

Mosey to the top rock pile

Sumo squat X 10

Low Curl X 7

High Curl X 7

Full Curl X 7

Shoulder press X 10

Skull Crushers X 10

Mosey to the Fire Station

Pledge of Allegiance

Low Flutters X 20

Pretzel Crunch X 10 each leg

Crunchy Frogs X 10

Mosey to the launch

Elbow plank X 1 minute

Touch 'Dem Heels X 20

LBCs X 15

Freddie Mercury's X 15

COT

Naked Man Moleskin:

1) Gnarly Goat and Caeser lost a close friend from childhood – Kevin Scott. We lifted him up in COT and also discussed the fact all are struggling in some way, especially with COVID. Please, reach out to your F3 brothers if things are falling down all around you. That is precisely what we are here for.

2) 2 Weeks to the final Horseshoe of 2020 – please have all 11 done prior to this so you can receive your award

3) Book we discussed at Tailgate Coffeeteria is "The Fifth Risk" by Michael Lewis – FYI

4) Great job by Riverboat and Omega amongst other pulling together the Christmas party at BoatYard Eats – if you have any firewood to bring, preferrably dry, please let Riverboat know.

Honor and Privilege as always to lead this group of men today!

Aye!

Outlaw