12 Warrior emerged from the Gloom for a whirlwind tour of PAINinsula. They got what they came for.
The Thang:
Mosey to Dutchman's lot
Disclaimer
Cotton Pickers X 10
Windmills X 10
IST X 10
Runner stretch with chest opening left and right
Calf stretches
Mosey to Corner 1 around the Gazebo – C2C circuit
Round 1, at each corner
5 Toe Touch Squats
10 Mericans
15 SSH
20 LBCs
Round 2
5 Toe Touch squats
10 CDDs
15 Mountain Climbers
20 W's (thanks Gnarly Goat)
Mosey to the Cornelius Draft House alley
Dips X 15
Mosey to the hill
11's with Mericans at the bottom and squats at the top, Quadriphilia up the hill
Mosey to the top rock pile
Sumo squat X 10
Low Curl X 7
High Curl X 7
Full Curl X 7
Shoulder press X 10
Skull Crushers X 10
Mosey to the Fire Station
Pledge of Allegiance
Low Flutters X 20
Pretzel Crunch X 10 each leg
Crunchy Frogs X 10
Mosey to the launch
Elbow plank X 1 minute
Touch 'Dem Heels X 20
LBCs X 15
Freddie Mercury's X 15
COT
Naked Man Moleskin:
1) Gnarly Goat and Caeser lost a close friend from childhood – Kevin Scott. We lifted him up in COT and also discussed the fact all are struggling in some way, especially with COVID. Please, reach out to your F3 brothers if things are falling down all around you. That is precisely what we are here for.
2) 2 Weeks to the final Horseshoe of 2020 – please have all 11 done prior to this so you can receive your award
3) Book we discussed at Tailgate Coffeeteria is "The Fifth Risk" by Michael Lewis – FYI
4) Great job by Riverboat and Omega amongst other pulling together the Christmas party at BoatYard Eats – if you have any firewood to bring, preferrably dry, please let Riverboat know.
Honor and Privilege as always to lead this group of men today!
Aye!
Outlaw