8 pax (Big Montana not listed on the website) put in an easy morning in prep for the upcoming BRR: Here is their story:
0500
Turnpike and Big Montana met #TheStandard in seperate directions
0530
THE THANG:
EZ 5K down the greenway and back up Pennington
https://www.strava.com/routes/10454267
Whole lotta stretching
#GAGA
Recover Recover
COT
NMS:
- Disclaimer: No segments were taken during today's running of #GAGA
- Turnpike is secretly hoping he is pegged as the alleged mystery 12th runner for the Goatbusters next year
- No headlamps were needed this morning as your #F3Isotope Gingers lit the way
- Quick flyby of the Tuesday morning FiA beatdown in-progress…ladies were crushing it on the hill next to Regal
- So many BRR drivers tapering for this weekend. Not sure what it says about the state of at least 3 NOCO teams but all three were pretty sure they would be running this weekend
- F3 Speed for Need is running the Novant Health 5K on October 1st. Go ahead and get registered to run with the pax under team "F3 Nation."
- Lego and YHC are raising money for F3 SPEED-FOR-NEED to by another racing chair with some LKN flair. If you feel led to donate, you can do so here: https://www.crowdrise.com/o/en/team/f3-speed-for-need-runs-the-basin/2goatsandachair
- An honor to lead these fine men this morning on a nice easy morning of fellowship and fun. Can't wait to see everyone in the mountains. Thanks for joining this morning and good luck at BRR. Until the next time…
Don Ho