5 men met in the Moon and Venus sensational gloom
Warmorama: SSH, merkins, plank, plank jacks, squats, lunges, low flutter, box cutter, Crunchy Frogs, jack knife, WWIIs, plank, plank stretches.
The thang – mosey to front park for half Murph
Mosey back.
Round of abs
COT: prayers for family friends of Mrs Surf, the parents died in car vs semi accident. Their 3 kids survived
Overhead – “is this the warmorama??”
naming for soon-to-be little Surf is lovely and rhymes with Booze
Toro keeping India work hours to avoid the travel
Food Motivated is Q’s favorite shirt. a fun story – gotta show for the know
in memory of Eric Carlson, we recalled the 11/7 Q a few years ago, from loving brother, Slow Roll.