Healthy, wealthy and wise

Event Date

Nov 09, 2023

AO


5 men met in the Moon and Venus sensational gloom

Warmorama:  SSH, merkins, plank, plank jacks, squats, lunges, low flutter, box cutter, Crunchy Frogs, jack knife, WWIIs, plank, plank stretches.

The thang – mosey to front park for half Murph

Mosey back.

Round of abs

COT: prayers for family friends of Mrs Surf, the parents died in car vs semi accident. Their 3 kids survived

Overhead – “is this the warmorama??”

naming for soon-to-be little Surf is lovely and rhymes with Booze

Toro keeping India work hours to avoid the travel

Food Motivated is Q’s favorite shirt.  a fun story – gotta show for the know

in memory of Eric Carlson, we recalled the 11/7 Q a few years ago, from loving brother, Slow Roll.