Heart Guardian…

Event Date

May 21, 2019

AO


5:30am is the new 5:30am, per MD. I agree. 5 felt compelled to post, no preblast needed. The rest of the PAX in spirit, missed y'all!

Warm-Ups:

  • SSH – 50 IC
  • Mountain Climbers – 15IC
  • Cotton Pickers – 10 IC
  • Imperial Storm Troopers – 15 IC
  • Windmills – 10 IC
  • Copperhead Squats – 15 IC

Head to the back…

The Thang:

Push/Pull/Abs #1:

  • Merkins – 30
  • Pull-Ups – 12
  • WW1 Sit-Ups – 30

?LBH Mosey, find a happy spot…

Hips #1:

  • Jane Fonda: Right – 30IC
  • Jane Fonda: Left – 30IC
  • Pickle Pounders – 20IC

Mosey to the back…

Push/Pull/Abs #2:

  • Merkins – 30
  • Pull-Ups – 12
  • WW1 Sit-Ups – 30

?LBH Mosey, find a happy spot…

Hips #2:

  • Jane Fonda: Right – 30IC
  • Jane Fonda: Left – 30IC
  • Pickle Pounders – 20IC

Mosey to the back…

Push/Pull/Abs #3:

  • Merkins – 30
  • Pull-Ups – 12
  • WW1 Sit-Ups – 30

?LBH Mosey, find a happy spot…

Hips #3:

  • Jane Fonda: Right – 30IC
  • Jane Fonda: Left – 30IC
  • Pickle Pounders – 20IC

Mosey to the parking lot entrance…

LBH Grinder:

  1. LBH Sprint, repeato
  2. LBH Sprint, repeato
  3. LBH Sprint, circle up in the parking lot…

Mary:

Hidden w/in…

Homework:

Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…

Reflection:

And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:7 ESV
https://bible.com/bible/59/php.4.7.ESV

Have PEACE through/under/with HIM?

Moleskin:

– Shirley is a runner. Enough said…

– The Q just beats out MetroDog to claim the 2nd to last arrival…

– Was surprised that the morning temps were so welcoming, was expecting much worse…

Always a pleasure! My best,

Dandelion