7 (or maybe 6, can’t recall) busted their moves early through a winter teased kinda morning… Missed those PAX that busted it elsewhere…Warm-Ups:SSH – 25 ICCotton Pickers – 10 ICImperial Storm Troopers – 10ICWindmills – 10 ICThe Thang:LBH Mosey, find a happy spot…WW1 Sit-Ups – 30 OYOBurpees – 10 OYOSquats – 30 OYOMosey to the playground…Block Trifecta – 25 ICHeels to Heaven & Earth – 20 OYOLittle Baby Dips – 30 OYOLBH Mosey, find a happy spot…WW1 Sit-Ups – 30 OYOBurpees – 10 OYOSquats – 30 OYOMosey to the playground…Block Trifecta – 25 ICHeels to Heaven & Earth – 20 OYOLittle Baby Dips – 30 OYOLBH Mosey, find a happy spot…WW1 Sit-Ups – 30 OYOBurpees – 10 OYOSquats – 30 OYOMosey to the playground…Block Trifecta – 25 ICHeels to Heaven & Earth – 20 OYOLittle Baby Dips – 30 OYOMosey to the parking lot entrance…LBH Quadraphilia, repeato…LBH Quadraphilia, repeato…LBH Quadraphilia, circle up in the parking lot…Mary:Hidden throughout…Homework:3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…Reflection:And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh.Ezekiel 36:26 ESVhttps://bible.com/bible/59/ezk.36.26.ESVHeart of stone? Heart of flesh?Moleskin:- Much to the surprise of the PAX (except for Mulligan who wasn’y even there) the Q came in hot, was road blocked by a Skipper on the way out the door. Sorry…- Enjoying being able to give the LBH more attention lately…- Another hard week on the body, but I never regret making it through these workouts…- Thankful for the extra 5 minutes PAX!!! – Continuous thoughts and prayers for ALL of the PAX, as well as their friends, family, coworkers, etc…IRON: I really like you guys…My Best,Dandelion