Heartwood Strikes Again

5 Men pushed pash the urge to fartsack and stay dry

Warm-ups under the awning

20 SSH IC

10 Windmills IC

Right over left, left over right, and down the middle

10 Cotton Pickers IC

10 IST IC

The Thang

Mosey to the bottom of Heartwood Drive, Avenue, Street, Lane, or whatever it is.

Sprint up Heartwood to the first light on the left, mosey to the next, sprint to the next, mosey to the top, and mosey back down

Repeato

Sprint all the way up and mosey back down.

Gave Marker the option to choose by picking 1-6

1- Same as the first two rounds

2- Sprint all the way to the top

3-5 Mosey to the top

He picked 3 thank God

Mosey all the way back to the awning

MARY

30 LBC IC

10 Pretzel crunches each leg IC

10 Oblique crunches each side IC

15 Flutter kicks IC

Recover Recover

Reflection

Matt 6:33 KJV

But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.

This is the actual bible verse that I wanted to share, but I was to lazy to go in the rain to the Jeep to get my phone

M/C

Some talk about hating the Q. I don't see how that is possible

Bertha needs a weighted vest

Iron Horse sported the weighted vest as usaul and crushed the hill

Export has no quit

Marker never slowed down

Thank you guys for pushing me. I can guarantee that I would not have done this today if it wasn't for you guys.

Mater