Warm-up
Done
The Thang
1st round all OYO for 3 sets
20 Upright rows
10 each arm single arm press
20 lawn mower pulls right arm
20 lawn mower pulls left arm
20 Bent over rows
20 Dead lifts
25 Jump Ropes
2nd round all OYO 3 sets
20 Skull crushers
15 each arm curls
20 flat on your back press
20 flat on your back tricep extensions
20 Overhead press
20 Dead Lifts
25 Jump Ropes
MARY
20 LBC IC
20 Scissor leg lifts IC
10 Pretzel Crunches IC each leg
Plank fun
Recover, Recover
M/C
We talked to the girls soccer head coach for awhile. Apparently the girls are in way better shape than us.
Thank you guys for joining me for the rain