FNG-1 = Wham-O
I googled things related to June 15th and saw it was Helen Hunt's 57th brithday. I referenced that in my pre-balst – and had no intention of doing a HH themed workout. So I didn't.
I was alone on the green at 5:30 – and was thinking I would be stood up. I was there – so I was going to get a workout in – I guess. I started a half assed warm-up and was comtemplating whether to mosey to DUMC or mosey to my car and head back to the fartsack. At about 5:32 – Wham-o and Waiver both pulled up. Maybe that was a social distanced carpool.
We than did a proper warm-up with many of your favorites.
THE THANG – mosey to DUMC
Grab a paver and a cinder block
10 Cinder Siwngs OYO
10 Paver squats IC
9 Cinder Swings OYO
10 Paver Curls IC
8 CS OYO (see a pattern?)
10 Paver Shoulder Press IC
7 CS OYO
10 Paver Skull Crushers IC
6 CS OYO
10 Paver Shoulder Press IC
5 CS OYO
10 Paver Curls IC
4 CS OYO
10 Paver Squats IC
3 CS OYO
2 CS OYO
1 CS OYO
Put the Cinder Block back – take a lap around the parking lot
Put all the paver exercises together with 10 Creeper Combos IC
Another lap around the lot
Chest Press x 25 IC
Mason Twist x 10 IC
20 WW2 Sit-Ups OYO
Slow/Curls
Put the pavers back
Mosey to the school
On the way – stop at a curb for Rocky Balboas
Pick a picnic table
10 Step Ups Each Leg
Dips/Incline Mericans/Decline Mericans
10 Step Ups Each Leg
Head to the wall – People's Chair with Air Presses
Mosey back to the Green – a little more Dip action on the wall
Mary
LBC's, Pretzel Crunch, Dying Cockroach, Elbow Plank (while planking walk it back and forward)
Recover/Recover
– Glad I wasn't alone this morning – I'd like to think i would have done a solo 45 minutes – but I'm not sure I would have.
– Perfect weather for a workout
– Have a great week
Peace,
HOLIDAY