Helen Hunt is an American Treasure

Event Date

Jun 15, 2020

AO


FNG-1 = Wham-O

I googled things related to June 15th and saw it was Helen Hunt's 57th brithday.  I referenced that in my pre-balst – and had no intention of doing a HH themed workout.  So I didn't.

I was alone on the green at 5:30 – and was thinking I would be stood up.  I was there – so I was going to get a workout in – I guess.  I started a half assed warm-up and was comtemplating whether to mosey to DUMC or mosey to my car and head back to the fartsack.  At about 5:32 – Wham-o and Waiver both pulled up.  Maybe that was a social distanced carpool.  

We than did a proper warm-up with many of your favorites.

THE THANG – mosey to DUMC

Grab a paver and a cinder block

10 Cinder Siwngs OYO

10 Paver squats IC

9 Cinder Swings OYO

10 Paver Curls IC

8 CS OYO (see a pattern?)

10 Paver Shoulder Press IC

7 CS OYO

10 Paver Skull Crushers IC

6 CS OYO

10 Paver Shoulder Press IC

5 CS OYO

10 Paver Curls IC

4 CS OYO

10 Paver Squats IC

3 CS OYO

2 CS OYO

1 CS OYO

Put the Cinder Block back – take a lap around the parking lot

Put all the paver exercises together with 10 Creeper Combos IC

Another lap around the lot

Chest Press x 25 IC

Mason Twist x 10 IC

20 WW2 Sit-Ups OYO

Slow/Curls

Put the pavers back

Mosey to the school

On the way – stop at a curb for Rocky Balboas

Pick a picnic table

10 Step Ups Each Leg

Dips/Incline Mericans/Decline Mericans

10 Step Ups Each Leg

Head to the wall – People's Chair with Air Presses

Mosey back to the Green – a little more Dip action on the wall

Mary

LBC's, Pretzel Crunch, Dying Cockroach, Elbow Plank (while planking walk it back and forward)

Recover/Recover

– Glad I wasn't alone this morning – I'd like to think i would have done a solo 45 minutes – but I'm not sure I would have.  

– Perfect weather for a workout

– Have a great week

Peace,

HOLIDAY