PAX of 18 showed up for Hell Week's hump day workout. YHC never wants to disappoint so The Murph was in order…well, a slightly modified Murph. Here's the thang:
Warmarama
- SSH 15X IC
- Burpees 5 OYO
- IST 10X IC
- Burpeeps 5 OYO
- Windmill 10X IC
- Burpees 5 OYO
The Thang
- Run to LNC by the pullup bars – 5 burpees OYO
- Break up into 2 groups to commence The Murph
- 10 Rounds
- 10 Pullups
- 20 Muricans
- 30 Squats
- After 5 rounds PAX took a lap around the school
- After 10 rounds PAX took another lap around the school
- With 15 minutes to spare we substituted the run with sprints and more burpees
- Line up in the parking lot next to the school
- Sprint to the other end and then sprint back (2 groups)
- 5 Burpees OYO
- Repeato decending by 1 burpee after each set of 2 sprints
- Final sprint was all out earning the PAX one less sprint
- 9 total sprints
- Mosey back to the Green
Mary
- Low Flutter 25 IC
- Low Dolly 10 IC
COT
Moleskin
- Duvall called for upper body after Grouch's lower body beatdown the night before, YHC was happy to oblidge
- Bullwinkle was an absolute beast – it took to round 9 for him to admit that the workout was starting to get hard
- Investigation is underway as to whether or not YHC is somehow Pdiddy's love child given the nature of the beat down
- Did someone say a bad decision in Daytona Beach?
- Apologies for not capturing all of the PAX names – we really need to start recording the COT
- Lifting up the prayer requests spoken today
- Great crew this morning, awesome effort by all
- Looking forward to coming back to Q after my month long suspension issued by Commissoner Duvall