What kind of sad clown are you when the Q doesn’t even show up??
5:30 and not a soul around, not even Ping the Q, Ich has 2 options… dip out like a softie would do OR embrace the sad clown.
Also 5:30 Ich jumps out of his car like options one was even an option. This is definitely one of those YOU vs YOU moments. Going rogue for the next 45 minutes, here’s what happened..
Warm-a-rama:
SSH x20
Toy Soldier x20
Carrot Puller x10
Mountain Climber x10
The thang:
• Lap around parking lot .25 mile
• KB Curls x20
• KB Swings x20
• KB Overhead press x20
• KB Around the world x20
• KB Skull crusher x20
• KB Lawn mower x10 ea leg
REPEAT x5
Mosey to round about .5 mile
• Merkins x20
•WW2 x20
• Squat x20
Mosey back to parking lot .5 mile
Mary:
• American Hammer x10
•Prezel crunch x10 ea leg
• Low flutter x20
• Plank 60 sec
Recover Recover
This was definitely a first for me. On the spot planning, always a good challenge. Not a ton of mumble chatter, just wondering why Ping stood me up… turns out he’s sick! So prayers for a speedy recovery.
2.30 miles by Strava, I’d say I still got a good workout.
until next time,
Ichabod🎃
Strong work, Ich. And even typed out the sad clown bb. Hopefully your last sad clown.