Hello? Anybody out there?

Three OG Mustangers all showed up at the last minute just to scare Sonar into thinking he was actually gonna sad clown a Saturday. 

Since Sonar hates running 😉 , C# just ran a 5k yesterday, and Clark’s back doesn’t care much for running (no complaints form Bertha) – let’s run! But we’ll take it in intervals.

DISCLAIMER

WARMORAMA

15 IC Side Straddle Hops

10 IC Cotton Pickers 

10 IC Merkins

Lunge walk to the sign (which sign? that one) 

Butt kickers to the stop sign 

High knees to the yellow pole

THE THANG

Head on over toward Trilogy

– walk to the stop light 

– mosey to the entrance 

– walk through the entrance 

– mosey the the 4-way intersection, go left

– walk to the top of the corner on Caneel(?)

– mosey all the way to the bottom at the cul-de-sac (burpees for the six and then everyone does three more)

– run/sprint up the hill until you pass three sewer pipes (one per lot) 

– walk for two pipes 

– repeato that all the back the 4-way intersection (seven or eight-ish rounds?)

– mosey all the way to the bottom of Exploration 

– quadraphelia up to the parking lot (however slow or fast you need to) 

– more burpees 

– walk to the start of the sidewalk/trail heading out

– mosey the entire trail to the gate 

– walk to Longleft (entrance to Killian Creek?)

– sprint to 73 (please stop before crossing) 

– mosey around the back of the school and back to the launch pad

MARY

10 IC LBC

5 IC Dr W

10 IC American Hanmers 

REFLECTION and PRAYER OUT

NAME-O-RAMA

COFFEE

MOLESKINE:

– had a blast just cruising Trilogy and engaging in great conversation and occasionally running out of breath.

– nice to be back after a weekend away. Felt like months 

– continued prayers for Clark’s sister-in-law and some of our F3 brothers that need to find their way back out here 

– as always, it’s a pleasure to “lead” and a privilege just to be a part of this thing we call F3