FNG-1 above is Coach Mellor again. And again he his wearing his Nike Swag that would totally pass for an Amazon Employee. It’s also super dark again. The stars are bright, and the moon is almost nonexistent. Lights are still out at the Stang. Cheese sees an object floating way above the sky and looks like a faint green light. Apparently it didn’t move in a straight line. But he also couldn’t count today, so maybe he was seeing things. Looked like a satellite but maybe it was an alien, or a drone. Who knows?
COP
Toy Soldiers
Windmills
SSHs
Squats
Crabby Patty makes a cameo on his 10 mile run as he trains for his upcoming Marathon.
Mosey over to the rocks, carefully selecting your coupon.
Shoulder press
Curls
Skull crushers
Run
Squats
Repeato x3
Milk jugs
Squatting curls
Curb dips
Squats
Repeato x3
Mosey to the front of the school for step-ups and Incline Merkins
6MOM
LBC
Low Flutter
Pretzel R, L
Dying Cochroach
American Hammer
Reflection
Psalm 59:16
But I will sing of your strength; I will sing aloud of your steadfast love in the morning. For you have been to me a fortress and a refuge in the day of my distress