Hells Ascent Conquered at Dragon Slayer


8 Pax hit the Dragon Slayer for a Conquering of Hells Ascent and it went down like this:

Warmorama:  8 count bodybuilders, broga by Scrappy

The Thang

Grab a bell, Walk to the flag, Pledge of Allegiance, Drop KBs off at base of Hells Ascent

1.  Pull-Up Forest 

Partner 1 – 10 pullups, Partner 2 – sprint to 21 and back

Partner 1 – 5 pullups, Partner 2 – sprint to street light 

2. Hells Ascent 

Partner 1 – 1 ascent, Partner 2 – plank 

Continue the ascents to 2, 3, 4, 5, 4, 3, 2, 1 

Various exercises for Partner 2.  Honestly can't remwmber.  My timing was mostly perfect (pat on the back). 

1 more ascension 

8 count bodybuilders (merkin first then plank jack) 

3.  Four Corners 

Sprint the shorts (10 merkins at the corner) 

Sprint the longs (6 burpees) 

Mary – Scrappy

COT – Scrappy

Moleskin

1.  Moses turned 50 on Tuesday and we continued the celebration at Dragon Slayer.  Respect to the #Him that started our region and thank you for encouraging me and so many men and championing us to believe in ourseves. I am living my best life because of your willingness to lead.  Thank you! 
 

2.  Cherry Bomb may be the fittest guy in F3.  I forget the lexicon word for going shirtless, but tis the season to get sweaty men.  
 

3.  Popcorn is equally as ripped.  I just stand back and #WitnessTheFitness 

4.  Mr. Holland was rocking  the Rambo headband today.  If you go headband, you can't go no sleeves.  Don't get caught going #DoubleRambo.  You chose 1 today and wisely.  Nice work on the ascents! 

5.  Springy was there.  He remained seated during the COT after a Scraptastic beatdown. Welcome back #Kotter. 
 

6.  BagBoy (57, respect) was pushing the pace on the ascensions.  Again, respect! 
 

7.  Waffle and Moses are always running in tandem.  I appreciate Waffle's dry humor and I still owe you a Viking bb that may be lost by now.  Sorry bro. 
 

I get up and fight because I know my F3 brothers are in my corner.  I am fortunate to have a group of men that always have my back and care about me.  This is F3. 
 

Scrappy