8 Pax hit the Dragon Slayer for a Conquering of Hells Ascent and it went down like this:
Warmorama: 8 count bodybuilders, broga by Scrappy
The Thang:
Grab a bell, Walk to the flag, Pledge of Allegiance, Drop KBs off at base of Hells Ascent
1. Pull-Up Forest
Partner 1 – 10 pullups, Partner 2 – sprint to 21 and back
Partner 1 – 5 pullups, Partner 2 – sprint to street light
2. Hells Ascent
Partner 1 – 1 ascent, Partner 2 – plank
Continue the ascents to 2, 3, 4, 5, 4, 3, 2, 1
Various exercises for Partner 2. Honestly can't remwmber. My timing was mostly perfect (pat on the back).
1 more ascension
8 count bodybuilders (merkin first then plank jack)
3. Four Corners
Sprint the shorts (10 merkins at the corner)
Sprint the longs (6 burpees)
Mary – Scrappy
COT – Scrappy
Moleskin:
1. Moses turned 50 on Tuesday and we continued the celebration at Dragon Slayer. Respect to the #Him that started our region and thank you for encouraging me and so many men and championing us to believe in ourseves. I am living my best life because of your willingness to lead. Thank you!
2. Cherry Bomb may be the fittest guy in F3. I forget the lexicon word for going shirtless, but tis the season to get sweaty men.
3. Popcorn is equally as ripped. I just stand back and #WitnessTheFitness
4. Mr. Holland was rocking the Rambo headband today. If you go headband, you can't go no sleeves. Don't get caught going #DoubleRambo. You chose 1 today and wisely. Nice work on the ascents!
5. Springy was there. He remained seated during the COT after a Scraptastic beatdown. Welcome back #Kotter.
6. BagBoy (57, respect) was pushing the pace on the ascensions. Again, respect!
7. Waffle and Moses are always running in tandem. I appreciate Waffle's dry humor and I still owe you a Viking bb that may be lost by now. Sorry bro.
I get up and fight because I know my F3 brothers are in my corner. I am fortunate to have a group of men that always have my back and care about me. This is F3.
Scrappy