I accidently deleted the voice recording versus saving. That's what happens sometimes with a blind guy with foggy glasses. You know who you are that showed up. 25 dudes that decided to say "no" to Sharknado. It seems everytime I Q at The General, it rains. Still on a streak.
Here's The Thang (Everything IC):
Pledge
Warmarama
SSHx20, Toysx15, Cotton Pickersx15, Storm Troopersx 12
Mosey to Drive Way
Partner A runs to top and does 10 Burpees while Partner B does WWII"s. Flip-Flop, Partner B runs up and does 9 Burpee's, etc…… Bagboy recognized right off that Partner A will do 5 more burpees than Partner B. Old Crazy Men like him, have nobody to talk too so they figure this stuff out.
Mosey to Parking Lot
Sidewalk Plank to each parking space line. At each line do 1 Merkin and 1 MacTarJi. Half way down, flip to other side and complete entire lot.
Mosey to Wall
People's Chair 1 minute with Shoulder Press
Monkey Humpers x 10
Merkins x 10
Wet Balls to the Wall 1 minute
REPEATO!
Mosey around the Park to Rock Pile
Curls x 10
Skull Crusher's x 10
Squat Press x 10
REPEATO, but sets of 12
Mosey back
Cool Down
Low Flutters x 10, Rosailita's x 10, LBC's x 20
Moleskin
1. Nice 2 miler with ET and Holiday for the Standard.
2. Let me introduce everyone to Primetime. Just in case you haven't met, now you have.
3. Not too much groaning about the merkin/mactarji exercise. TPR of Davidson let me have it during the Coyote. Lots of wine and cheese up there. If you haven't been, it's a must see.
4. The General is stronger than ever with The Geek at the helm. Nice! Thank you for letting me Q. I look foward to the next one.