5 BRAVE SOULS VENTURED INTO COBALT THIS COOL MORNING!
WARMORAMA:
Work out today started with a warmup run of about a mile.
THE THANG:
Post 1
30 secs Mercans
30 secs Mountain Climbers
(alternated for 3 mins total – basically 3 sets of each non-stop for 3mins)
Jump rope 1 min
Post 2
30 sec frog jumps
30 sec freddy mercurys
( alternated for 2 min)
25 Side Staddle Hops IC and 15 Burpees
Post 3
30 sec plank
30 sec mason twists
(alternated for 3 mins)
15 lunges each leg
Post 4
30 sec crunch with fully extended legs
30 sec mercans
(alternate for 2 mins)
Bear crawl 1 min
Cool down run about 1/2 mile
MOLESKIN
- very nice morning for a good workout, no humidity, cool, birds singing… Reminded pax of the Bob Marley song " Don't Worry about a tang"
- very little mumble chatter when the warm up run began
- learned about the various different styles of BBQ this am, apparently the mustard based style was originated in SC. (I think there may have been some mustard style barbeque made after that first post!) Man that was tough!
- also learned to give moms feed bags before going out for brunch…LOL!
- Great seeing Swamp Thing!
- Good work Gents!