8 time travelers decided to follow me down memory lane of my first ever F3 workout. This is what went down:
Warmorama:
- Mericans X 10 IC
- Long snapper X 15 IC
- Windmill X 10 IC
- Toy Soldier X 10 IC
- SSH X 20 IC
The Thang:
The first thought was to break into 4 small groups and each start @ a station rotating to the next station after completion, but with only 8 guys we decided to audible and stay together. Once you finish up @ Station 4, return to Station 1 and repeato for 3 rounds. (All exercises OYO)
Station 1 – Patio Wall
- Wall Jumps X 15
- Dips X 15
- Run to field
Station 2 – Field
- Broad Jump Burpees from light pole to tree (approximately 20 yards)
- Bear Crawl back
- Run to bottom level of parking deck
Station 3 – Bottom Level of Parking Deck
- Jump Squats X 15
- Mericans X 15
- Run up to the top of the parking deck
Station 4 – Top Level of Parking Deck
- WWII X 15
- Diamond Mericans X 15
- Run to patio wall and repeat circuit
Mary:
- All 8 Pax called an exercise
Moleskin:
Thanks to Popcorn for giving me the opportunity to lead such a great group of men this morning. Thanks to all those that showed today. You guys are the reason I do this…..honored to call you all brothers! We prayed today for Fescue and Bada Bing and asked that the Lord lift them up and help them through these tough times. Until we meet again.
-E