Here’s something heavy, carry it to the top of the hill!

Event Date

Aug 07, 2018

AO


5 men made it to the AO this morning to help Vortex carry his elevator weights up and down the road.

FNG-1 is Flip, he's been hanging out with Mustang the past few weeks, but was ready for a bigger challege, so he joined us today.

FNG-2 is Strudel

Warmup:

  • SSH X 20IC
  • ISW X 10IC
  • Mtn Climber X 20IC
  • Cotton Picker X 10IC

Thing:

Disclaimer given…

3 men went to retrieve blocks while the remaining two planked and awaited there return.

Mosey to bottom of hill with blocks and elevator weights(50lbs) and partner up.

  • Partner 1 – Carry elevator weight to top of Little Hill and back
  • Partner 2 – Rotate between Block Curls(10), Mericans (20), Squats (30) until partner returns
  • Repeato X 4

Return blocks to their home.

Balance Time:

  • Dippy Bird (L) X 10IC
  • Dippy Bird (R) X 10IC
  • Capn Morgan (L) X 90 sec
  • Capn Morgan (R) X 90 sec

Mary:

  • Slow Flutter X 15IC
  • Low Dolly X 10IC
  • Jane Fonda (L) X 10IC
  • LBC X 15IC
  • Jane Fonda (R) X 10IC
  • J LO X 10IC
  • Merican Hammer (1 Min)

MC:

  • Lot's of chatter about kids returning to school.
  • Getting to know Flip – lives on Badger Run – came to SVU a year ago and got the name Lockbox (Said he couldnt lift his arms for a week after SVU, just saying) – RE Broker in the area – has a 4 month old girl 
  • Strudel beast it buy carrying a block and elevator weight to the start…SVU is obviously paying off for this guy.
  • Everyone seemed to struggle carrying the weight up the hill…not Shirley…he sprinted with it!
  • Metro gave the group a parting shot during mary…probably needed a baby wipe after that one.
  • Nice pleasant morning, with no confusion provided by our dear leader.
  • I'll be dropping out of the Q rotation in a few months for added running – start thinking if you'd like to Q on a regular basis.

Honor and a pleasure to lead this AM.

V