Okay so I could not find one of the pax scrappy brought. He has a F3 Name. Additionally I could not find “The Natural”
18 of Isotopes best posted at Paininsula this morning. Here the story behind this madness:
Mosey down to the lot
Plank Position
Pigeon Left Leg
Pigeon Right Leg
SSH x 15
IST x 15
Windmill x 10
Runners Stretch – Right
Runners Stretch – Left
Mosey over to wall corridor
Decline Mericans x 10
Step ups x 15 each leg
Incline Mericans x 10
Wall Sit with Seal Claps
Mosey over to town square for a ladder
LBC x 55
CDD x 55
Mosey back to the wall corridor
Decline Mericans x 15
Step Ups x 15 each lege
Incline Mericans x 15 (Thank you Thug for the reminder)
Wall Sit plus air press
Back to the town square for a full circuit sprints around the square. Each section ended with a series exercises including 10 Burpees (Thank you Omega)
Back for another Ladder
Back to launch for some Mary
Good work men. We covered 2 miles this morning.
Always thankful to be part of this fine group of men. Greyhound Thank you for taking us out this am