He’s Going The Distance

Event Date

Aug 15, 2017


Five furious and ferocious fellas from the final frontier of the 28216 made it out on a still humid morning after the rain showers passed thru to try their hand at Going the Distance.  This is their story.

Warm-o-Rama

Dynamic stretching sampler platter. Big ups for the soft gayze.

The Thang

Laps around school with assorted stations whilst en route.  Or Going the Distance, if you will.

Lap 1

Mosey to playground

  • 10 pull-ups OYO

  • 10 leg lifts OYO

Mosey to benches

  • Decline mercans – 10 I/C

  • Dips – 10 I/C

Mosey to stairs near parking lot

  • Calf raises – 50

  • CDD – 10 I/C

Lap 2

Mosey to curb near playground

  • Mike Tyson (part CDD, part squat with legs on curb) – 10 I/C

  • Dips – 10 I/C

Mosey to benches

  • Incline mercans – 10 I/C

  • Alternating leg lifts – 10 I/C, each leg

Mosey to stairs near parking lot

  • Freddie Mercury – 20 I/C

  • Box Cutter – 20 I/C

Lap 3

Mosey to playground

  • 10 pull-ups OYO

  • 10 leg lifts OYO

Mosey to benches

  • People’s Republic of Air Chair – 90 seconds

  • 3-2-1 mercans (4 complete rounds, Double Double counted)

Mosey to stairs near parking lot

  • Plank fest

Lap 4

Mosey to curb near playground

  • 10 point man maker mercans x 7 (up from the original 5)

Mosey to benches

  • Incline diamond mercans – 10 I/C

  • Dips – 10 I/C

Moleskine

  • Q saved some face this week with a solid and organized workout after last week’s debacle.Perhaps spending precious workout time chalk writing for 20 pain stations is a bit overkill. And the A/V problems are inexcusable. It can all be chalked up to poor planning. I promise it WILL happen again

  • Good call by Pax on passing up the "grass exercises". Too much dew, and the relative humidity in my shorts was already to the point of being excessive

  • Suburban sure has covered a lot of miles this summer

  • The origin of the “Mike Tyson” exercise goes back somewhere to Central F3 region

  • Grips continuing education classes this summer featured corn as the primary subject matter. As in jokes. Corny jokes.

  • We got 1.4 miles in today around the school as part of Going the Distance. There are only 88 days until the Charlotte half marathon on November 11th. Read: lace up son

  • Pretty heavy on the tri’s today with no less than 3 rounds of Dips

  • Although alcohol is strictly prohibited at F3 Dads camp unless prescribed by a licensed professional, Q struggling a bit since this is how I manage to make most of my friends

  • Remember to breathe

  • Potential future pre-blast idea to list names of all of the fallen MIL F3 homies. We are not above public shaming

  • Great work men!