Hey Finkle, the track is open!

FNG-1=Shake Weights 2.0 THE Heisman 
FNG-2=Sporks friend Josh, cool guy. 

7:00 PAX circle up ready to begin 
7:02 YHC rolls up and we begin 

Warm Up: 

• Grandma Maters-20-IC "Hey Finkle the track is open" -Spork 
• Side Stradle Hops-20-IC "Hey Finkle the track is open"-Spork 
• Copper Head Squats-10-IC "Hey Finkle the track is open" -Spork 
• Emperial Storm Troopers "Hey Finkle the track is open" -Spork 
• Right over Left "Hey Finkle the track is open" -Spork 
• Left over Right "Hey Finkle the track is open" -Spork 
• All of the Arm Circles "Hey Finkle the track is open" – Spork 

"Hey guys did you see the track was open? Lets mosey over there!" – YHC 

That THANG: 

• Mosey 1 track lap together 
• Round One: 
  • 50 Merkins 
  • 50 Squats 
  • 50 WW1s 
  • Track Lap 
• Round Two: 
  • 30 Merkins 
  • 30 Squats 
  • 30 WW1s 
  • Track Lap 
• Round Three: 
  • 20 Merkins 
  • 20 Squats 
  • 20 WW1s 
  • Track Lap 
• Totals: 
  • 100 Merkins 
  • 100 Squats 
  • 100 WW1s 
  • 1 Mile 

Mosey to the football practice field, and break up into 5 on 5 teams for Speedaway: Ultimate Frisbee with a football and you can run after you catch it. Covered roughly 1.5 miles during the game 

Recover Recover 

Reflection: 

Mumble Chatter: 

• Heisman pays YHC a huge compliment by saying "Finkle makes us run too much", this former fat boy appreciates that! 
• Shake Weight was elite at speedaway inspite of a calf injury and a dead leg…when you run into YHC you know it 
• Spork has a magnet in his chest..no matter where you kick the ball it will find him 
• Sonar is the most elite WR this side of the Mississippi and his ball skills are to be admired 
• C#  helped teach us the definition of "done" and "finished" 
• Bertha may or may not have been drunk still from the Blue Blaze the night before and also found out the effectiveness of One Cheek WW1s 
• Hefty enjoyed his 3 to 1 ratio of WW1s to the rest of us, and enjoyed YHC drawing up plays in the sand. 
• Mater pulled a hamstring passing gas during Squats but i think he was just really sad the Jankees are in last place in the American League. But on a postive note he did not hit Heisman in the face with the tennis ball this time. 
• Josh was a cool guy, goes to Pursuit Church, is getting a bachelors in IT and thinking of pursuing a Masters in Divinity afterwards, has a 2 month old daughter, former Air Force. Has Red Hair, likes to drink Scotch. 

Always an Honor to work, lead, and serve with you men! 

God Bless and Laces Out! 

Finkle