YHC rolled up to the Berean today early for the first time, since my last Q here, but Bouncy House beat me there. The PAX started rolling in until 8 were present(eventually 10 in the end). We waited around to 4:48 before heading off, waiting on Blackbeard, since Stray said he’d be there since he owed him money (great motivator).
We moseyed down Townley Rd. and circled up in the Chipotle parking lot and this is what happened….
WARM-O-RAMA:
- SSH X 25 IC
(Goat and BlackBeard showed up to bring the count to double digits)
- IST X 15 IC
- COTTON PICKERS X 15 IC
- ARM CIRCLES
THE THANG:
Grab a block behind the dumpster
- CURLS X 15 IC
- SKULL CRUSHERS X 15 IC
- OVERHEAD PRESS X 15 IC
- BLOCK SQUATS X 15 IC
- BLOCKEES X 5 OYO
Take a quick lap around the island
- CURLS X 10 IC
- SKULL CRUSHERS X 10 IC
- OVERHEAD PRESS X 10 IC
- BLOCK SQUATS X 15 IC
- BLOCK MERICANS WITH ONE HAND ON THE BLOCK X 10 OYO EACH HAND
Take a quick lap around the island
- CURLS X 5 IC
- SKULL CRUSHERS X 5 IC
- OVERHEAD PRESS X 5 IC
- BLOCK SQUATS X 15 IC
- BLOCK MERICANS WITH ONE HAND ON THE BLOCK X 10 OYO EACH HAND
Partner up
- P1: FARMER CARRY BLOCKS AROUND THE ISLAND
- P2: MERICANS X 20 OYO, THEN RUN TO CATCH YOUR PARTNER AND FLIP FLOP
Complete 2 rounds
- P1: FARMER CARRY BLOCKS AROUND THE ISLAND
- P2: CDD X 20 OYO, THEN RUN TO CATCH YOUR PARTNER AND FLIP FLOP
Complete 2 rounds
Circle up with blocks
- CURLS X 10 IC
- BLOCK SQUATS X 15 IC
- BLOCK MERICANS WITH ONE HAND ON THE BLOCK X 10 OYO EACH HAND
Return the blocks and mosey back to the Christmas tree for Mary
MARY:
- LBC X 25 IC (DRYRUB)
- LOW DOLLY X 15 IC (STRAY)
- PRETZEL CRUNCH EACH LEG X 10 IC (MAGNUS)
- CRUCHY FROG X10 IC (DINGO)
We did some other exercises, but I forgot since Stray forgot to write it down, but we ended with elbow planks………Recover.
MOLESKIN:
- We read Zephaniah 3:14-20( “The Song of Joy” ) today and discussed things that we are afraid of and what brings us hope in time of fear. The season of Advent helps us to prepare for the coming of Jesus, and the light of world overcomes the darkness.
- Thanks to Big Montana for giving me the chance to lead at one of my favorite AO’s. This is one of the few AO’s that you get a chance to take part in all 3 F’s. If you haven’t had the chance to visit the Berean, make it a point to be a one so you don’t miss out on a great experience.
- Thanks to my Birkdale Clown Car crew for always being there to support me…….couldn’t do it without ya’ll.
- Hope that everyone has safe travels over the holidays, and Merry Christmas to all.
Until next time……….E