Cheetah and Spokes lit up the cycling circuit before the workout.
Cheetah and Metro killed a few tough tough circuits. We missed all the beach combers, injured, and Mustang travelers.
: (
Here's the deal:
Warm Up
20x SSH
15x Mtn climbers
10x windmills
10/10 Dippy Birds
Arm circles
10x hand lift merkins
20x apollo ohnos
Little Hill run with 10 HRBurpees at top
Go get a block
Pkg Lot Circuit
A does 10 curls, shoulder press, or skull crushers while….
B does Agility Ladder (2x zigzag hop, 2x hands side in/out, 2xin/out hop)
Flip flop
6 rotations
Little Hill run with 10 HRBurpees at top
Front playground circuit
Woolly worm
Block squat thrusters
Curls
Apollo Ohno
Merkin t-planks
Dippy bird
Block rows
Repeato
Little Hill run with 10 HRBurpees at top
Back playground circuit
Pull ups
Step up timer
Shoulder dips
Australia pull ups
Detains
Zig zag hops
Calf raises
Repeato
Reflection: Galatians 5:1
Galatians 5:1 It was for this freedom that Christ set us free completely liberating us; therefore keep standing firm and do not be subject again to a yoke of slavery which you once removed.
- brothers, do not get caught up in the rules of religion. Christ died for all and gives freedom to those with faith in Him.
Moleskine:
- hot and muggy today. Big efforts by Metro were pushing me
- Name of the workout refers to the high voltage (high potential, hi-pot) testing we do at work to test electronic circuit boards. Idea is if the board passes a high stress, regular functioning will be a breeze. Don't shy away from the hi-pot tests in your life. Stay true to Him and to yourself. Love others and sacrifice for those you love. Regular functioning will be a breeze.
Always a pleasure and honor to lead
Cheetah