7 hard-chargers performed higher math while running 5 x 1k intervals at GAGA. Here is their story:
0502
THE THANG:
YHC, Auto, Big Montana, Garcia, Hoodie, Turncoat & Snoopy set off for intervals on the Birkdale Greenway
1 mile warm-up
5 x 1K intervals with 400m recovery
1 mile cool down
MARY:
Auto led the following:
Mericans x 25 OYO
Situps x 25 OYO
Repeato x 3
Recover recover
COT
NMS:
- 2 pace groups today w/ Snoopy, Garcia, & Turncoat leading the way and Auto, Hoodie, BM & YHC following
- Strong work by Big Montana rocking the tank & almost pushing to merlot
- All pax ran strong but got chicked in the end…~5.8-6.6 miles total
- Taco Tuesday at La Unica in LKN and Hot Taco in Uptown…you earned it
- Lots of options tomorrow…American 4 Miler (Last day to sign up is today), Crowders Mtn (w/ Ghost & Snoop), LKN Convergence at North Meck Park
- Always an honor to lead such a strong group of men. Thanks for the opportunity and for always encouraging and motivating YHC. Until the next time…
DH