5 brave souls rolled into Cobalt today to burn off some Burgers and Dogs!!!
WARMORAMA:
Dynamic stretching, neck, legs and torso with a "soft gaze", SSH x 30, CP x 20, IST x 20, WM x 20
THE THANG:
One heck of a HIIT workout! 45 secs to give it all you got of the following exercises / 20 secs to catch your breath!
- Mercans
- Burpees
- Squats
- High Knees
- Decline Mercans
- Lunges
- Plank
- Calf Raises
- Sprints
- LBC's
- CDD's
- Apollo's
- Incline Merican
- 6 inches
- Mason Twists
2nd verse, just like 1st, except down to Apollo's
- Mercans
- Burpees
- Squats
- High Knees
- Decline Mercans
- Lunges
- Plank
- Calf Raises
- Sprints
- LBC's
- CDD's
- Apollo's
Mary: NOT! No time left, or energy! Kaput!
Moleskin:
- ? We truly found out why HIIT workouts are good burger and dog burning exercises!
- Music education continues with Q's love of country music
- Introduced pax to Brantley Gilbert! (the music)
- All songs talk about trucks, women, booze…..
- Q really enjoyed the concert!! Pretty good seats- see below
- Good work men! Blinky good stuff my man!