Two dudes came out to the Quarry for a HIIT HYTE SHYTE workout. In lieu of bailing to go grab some coffee, it sure got intense
Warm-o-Rama
Run to back cul de sac. SSH, TS Windmill and Pickers
The Thang
HIIT Exercise- High Intensity Interval Training – 45 secs of as many reps of the following exercises as possible followed by 20 secs of rest, then 45 secs of the next exercise, 20 secs of rest, repeato, repeato, etc., etc….
1. Mercans
2. Burpees
3. Squats
4. High Knees
5. Decline Mercans
6. Lunges
7. Plank
8. Mountain Climbers
9. Calf Raises
10. Diamond mercans
11. LBC's
12. CDD's
13. Apollo Anton Ono's
15. 6 Inches
16. Mason Twists
Run to other end of street
17. Mercans
18. WWII's
19. Burpees
20. Squats
21. High Knees
23. Lunges
24. Plank
25. Mountain Climbers
26. Calf Raises
27. Diamond mercans
28. LBC's
29. CDD's
30. Apollo Anton Ono's
Run back to parking lot where we started
31. Curb dips
Moleskine
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Timer sure beats the heck out of counting
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G Rip still basking in the glow of Homecoming as a proud papa to the Junior class princess
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And what a homecoming football game between MICS and RS Central (Rutherford County mountain school) it was. Score was tied 7-7 at half-time. The second half featured an offensive explosion by both teams (no defense demonstrated), a few kicking return touchdowns (no special teams defense demonstrated), the MICS QB throwing for over 500 yards and a final score of 48-42 with MICS losing at the end from not being able to score in the final seconds. RS Central had a Derick Henry lookalike running back and a shifty running quarterback that were beasts
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Q got some surprising kitchen remodel and interior design recommendations. Grip likes those clean lines
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Some of the MILF3 Pax sure are laser focused on the attendance stats
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Solid effort on a Saturday!