9 PAX took on a tough circuit this morning at Fission. Here's what we did:
Warm-o-Rama: Mosey to Mt. Zion Church, stopping along the way for SSH, IST, Windmill, and some downward dog calf stretches / cobra.
The Thang: There were 15 stops along the circuit, and we did two rounds of each exercise – High Intensity Interval Training – 45s on, 15s rest, complete with a workout playlist. Each PAX started at a different exercise and we moved around the circle in a clockwise fashion. We also paused for a mosey around the church after the first round. The exercises were as follows: Mountain Climbers, DB Lat Raises, WW2 Sit-Ups, Jump Squats, KB Curls, Elbow Plank, High Knees in place, DB Fly's, Mason Twist, Jump Lunges, KB Skull Crusher, Low Dolly, Thrusters (burpee no push-up), Mericans, LBC.
Mosey back to base for COT.
Moleskine:
– Variety of music on the workout playlist this morning: Collective Soul, Nirvana, Everclear, Live, PJ, RHCP, but also Run DMC, DMX, and CCR. Some others sprinkled in, but no Enya, which was requested by Jersey Boy. Also, no Britney, which you may have been misled by the BB title.
– We learned Eeyore was a DMX fan back in the day. X Gonna Give It To Ya!
– Kosar suggested we change the name of high knees to Roger Craigs. Good call – I'm sold on that name.
– Bagboy was running so close to me during the mosey between rounds that the other PAX were nervous. I was tired and didn't really notice. Other than his breath on the back of my neck 😉
– Good to see Cesar out, who is becoming more of a regular at Fission, and also Yosemite who still works out but we haven't crossed paths lately
– Hollywood just shows up and works hard. Great work out there.
– Great attendance for Coffeeteria at Dunkin. Gnarly Goat was in attendance, so the conversation was lively. Cousin Eddie and Hollywood had to move on but the other 7 were in attendance, making it 8 total. Great movie quotes were the highlight — Blues Brothers, Caddyshack, etc.
– Thanks for the leadership at Fission, Cousin Eddie. It was a fun morning and a great place to Q.
SYITG
Waffle House