Hijacked by Hyster

Event Date

Apr 24, 2019

AO


Also posting was young buck – 21 year old – Mersa.

Nobody to be found as the clock approached 5:30.  Hyster and Journey moseyed to the launch pad followed by Mersa and Buckner.  Hyster was tripping over himself with nice things to say to YHC.  Something was up?  Turns out – Hyster has been on the DL and can't lift anything for another week or so.  He was hoping to avoid a sandbag or paver workout – and so we did.  

Warm-o-rama

All your favorites – SSH, Windmill, Cotton Pickers, IST, Mericans, Down Dog, Stretchy Stretchy

THE THANG

Mosey to the stadium.  We gathered on the teack and ran a snake through the stadium.  

Lunge walk to about the 50

Find a spot in the first row – Incline Mericans, Decline Mericans, Supine Pull-ups, Repeato

Alternating step ups – OYO – 10 each leg

Line up in lane 3 – Indian run from the 50 – 1/2 way arond the track to the 50 along the backstretch

Slow Squats – x 10 IC

Continue Indian Running back to the homestretch 50

Carolina Dry Dock – x 10 IC

Indian Run around to the 50

10 Jump Squats OYO

Indian Run to the Stands

A nod and a yield to the ROTC who were mustering for early morning drills

Move one section over to get out of the way of the ROTC  – snake the rest of the stadium

Find a spot on the wall

People's Chair w/ Air Press

Australian Mountain Climbers

Merican Time Bomb 5-4-3-2-1

Mosey back to the green

MARY

LBC, Low Flutters

Recover, Recover

Hijacked Moleskine

– Happy to alter plans based on Hyster's request.  Glad you are on the mend – and appreciated the chatter this morning

– Journey is nursing a neck strain – take care of yourself and heal up.  It had been a while – great to see you brother.

– Buckner flat out kicked our asses on the snakes – nice push.

– Mersa is a man of few words.  Glad to meet you – and look forward to posting with you again.

– Prayers up for Red October as he recovers from pancreatitis

– HDHH – May 1 at Crafty Beer Guys in Huntersville.  F3 Beer Can release.  Yes there is an F3 beer – 2 actually: Shovel Flag Lager and Side Straddle Hops.  Come out for a dose of 2nd F on the 1st.

– Always an honor to be among you fine men.  Thanks for following my lead.  And for sometimes leading my lead.

Peace,

Holiday