got a late start as a couple of us were recovering from the rat.
run out of the school to new park/track – wow that pavement is smooth
SSH X15
mtn climber X 15
merican X 10
IST X 15
windmill X 15
dwight schrute X 10
running out of the park down the hill for a pause
"hey Vandelay A or B", B was the choice, ran through the neighborhood up the hill ot top
down the hill and pause
mobility moment
up the hill straightaway (as the english say) stop at the top
(at this point Ramrod and his brother Scrum raced/charged – both burned out about 3/4ths of the way up, but were better men for it)
WW2 X 10
run to track at RBP, sight detour getting around the fence
one lap, however you wanted it (think vandelay took 2 or 3)
done and done
thanks for joining today gentlemen, please sign up for a Q so we don't have to run the hill more often, maybe that should have been the question instead of a or b, "will you Q next week", i'll have to think about some "Rooter-style" way to force sign ups 🙂