With the calendar open late, YHC decided the best way to make sure we did have a running Q was to grab it. Some regulars were DR yet we had a solid 9 post on this relatively mild but definitely humid morning. FNG is Backdraft who decided we were the best AO to post so he could still be at work on time
Warm Up
25 x SSH IC
15 x Invisible Jump rope IC
15 x copperhead squats IC
15 x Diamond Merkins IC
Parking lot Mosey finish at block station
The Thang
Grab Blocks
• 3 laps –With block quads-I-feel-ya style and Hallelujah down
• Partner up – 20 reps standing mason twist, block hand off
• Block hand off trifecta x 20
• Situps with block handoff x 20
• Block swing with hand off x 20
• Return Blocks
• Walk crab up to top of hill – Plank for the six
Mosey to football field house
Pax does People’s Chair with “air presses” while each pax member bear crawls to field goal post and lunge walks back
IC = 4 Count
200 Meter jog – 10 x squats IC
200 Meter Apollo Ono’s
10 staggered merkins right forward IC
10 staggered merkins left forward IC
Mosey back to launchpad
MOM
20 LBCs IC
10 low flutters IC
Reflection
2 Peter 1:17-18 NIV
“He received honor and glory from God the Father when the voice came to him from the Majestic Glory, saying, “This is my Son, whom I love; with him I am well pleased.” We ourselves heard this voice that came from heaven when we were with him on the sacred mountain.”
Don’t forget to let your kids know how grateful you are for them and that you are proud of them. Special prayer for those that have been with us for a while but after passing will still be missed
Mumble-chatter and moleskin
- Met a few new to me faces mixed in with some nostalgia
- Plenty of chatter within the teams
- Lots of hill work today but the favorite was certainly not the crab walk
- It was hot, we did work and everyone got just a little bit better
- 2.0 Davidson got his grownup F3 nickname. Used to be known as Liger, now hates cardio and is planning to study biochemistry and become an Emergency room Dr … dubbed “Flatline