Hill of a Good Time

Event Date

Jul 30, 2022


With the calendar open late, YHC decided the best way to make sure we did have a running Q was to grab it.  Some regulars were DR yet we had a solid 9 post on this relatively mild but definitely humid morning.  FNG is Backdraft who decided we were the best AO to post so he could still be at work on time  

 

Warm Up

25 x SSH IC

15 x Invisible Jump rope IC

15 x copperhead squats IC

15 x Diamond Merkins IC

Parking lot Mosey finish at block station

The Thang

Grab Blocks

• 3 laps –With block quads-I-feel-ya style and Hallelujah down

• Partner up – 20 reps standing mason twist, block hand off

• Block hand off trifecta x 20

• Situps with block handoff x 20

• Block swing with hand off x 20

• Return Blocks

• Walk crab up to top of hill – Plank for the six
Mosey to football field house
Pax does People’s Chair with “air presses” while each pax member bear crawls to field goal post and lunge walks back 

IC = 4 Count

200 Meter jog – 10 x squats IC

200 Meter Apollo Ono’s

10 staggered merkins right forward IC

10 staggered merkins left forward IC

Mosey back to launchpad

 

MOM

20 LBCs IC

10 low flutters IC

Reflection

2 Peter 1:17-18 NIV

“He received honor and glory from God the Father when the voice came to him from the Majestic Glory, saying, “This is my Son, whom I love; with him I am well pleased.” We ourselves heard this voice that came from heaven when we were with him on the sacred mountain.”

Don’t forget to let your kids know how grateful you are for them and that you are proud of them. Special prayer for those that have been with us for a while but after passing will still be missed  

Mumble-chatter and moleskin 

  • Met a few new to me faces mixed in with some nostalgia 
  • Plenty of chatter within the teams
  • Lots of hill work today but the favorite was certainly not the crab walk 
  • It was hot, we did work and everyone got just a little bit better
  • 2.0 Davidson got his grownup F3 nickname. Used to be known as Liger, now hates cardio and is planning to study biochemistry and become an Emergency room Dr … dubbed “Flatline