2 emerged to tackle one of SVU’s hills with some block work.

WarmUp:

20 x SSH

10 x Windmills

15 x Mountain Climbers

10 x Toe touch Merican

10 x Grandma maters

The Thang

Mosey to back, 10 pull ups, grab a block and mosey to Sailview Dr bottom of the big hill:

One pax does block exercise while other sprints to 3^rd mailbox up hill and does an exercise at top of hill and then mosey back down.  Swap and repeato. 

Round 1: Block flutter kicks and runner 10 hand release Mericans at top of hill

Round 2: Block curls and runner 10 WWIs at top of hill

Round 3: Block squats and runner 10 Carolina dry docks at top of hill

Round 4: Block skull crushers and runner 10 monkey humpers at top of hill

Change up to quadrafelia up other side of hill to second mailbox

Round 5: Block kickstands and runner 10 lunges at top of hill

Round 6: Block merican hammer runner 10 dippy birds at top of hill

Round 7: Block squats and runner 10 pickle pounders at top of hill

Round 8: Block quadfectas and runner 10 mountain climbers at top of hill

Mosey back and block up

Mosey back to AO for Mary. 

Mary:

15 x Hello Dolly

10 x Heels to heaven

20 x box cutters

10 x crunches each side

15 x freddy mercury

10 x one legged pickle pounders

Reflection: Luke 24:13-35

When do we have Jesus right by our side present in someone else and don’t even realize he is speaking to us?

Moleskin:

Great to catch up with Cheetah and talk about life, port a potty naming methodology, and for pushing us to get the work done today. 

Fair Winds and Following Seas

Shirley