Warm Up:
20 SSH
10 Windmill
Right over Left, Left over Right
Mosey around parking lot
The Thang:
Short hill,
11 ladder merkins and lbc, run to the fence between each round
Long hill by ball field,
4 min quadrafilla
Hill behind school,
11 ladder Squats, SSH, run to top of hill and 20 wall kicks between each round
Marry:
30 sec masson twist
Reflection:
Hebrews 12:1-2, Therefore since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.