4 men showed up for some hill work at Cobalt. Disclaimer said and we were off.
Warm-up: 15 X SSH IC, 20 merkins OYO, 10 cherry pickers IC, 20 merkins OYO, 10 windmills IC, 20 merkins OYO
Thang: run over to Preservation Point Drive – bottom of the hill (LAUNCH POINT). We stopped along the way for 20 merkins OYO + 20 abs of choice OYO.
Three times up the big hill: 1) backwards run, 2) sprint, 3) sprint
20 merkins + 20 abs of choice at top and bottom OYO for 6 reps of this combo
Run back to clubhouse with a stop along the way for 20 merkins + 20 abs of choice OYO
2.85 miles running
Mary: been a week – I forget what everyone came up with but it was good stuff
Moleskin: lots of good chatter throughout. Think I heard some postive and constructive feedback on the workout. Prayers up to close.