FNG 1 = Miles (son of Kid Rock) 15 years old! First Post!!
Thanks for Outlaw for the opportunity to lead. It was last minute so I hope I did not disappoint
6 guys showed for a 2 mile mosey through the park. Well Outlaw had to over acheive and kept going for extra distance!
Warm Up:
SSH
IST
Windmill
Run to Firehouse parking lot
Mountain Climber
Open the Gate
Close the Gate
Mosey to the bottom of The Hill
The Thang:
Complete first exercise at the bottom of the hill, run to top of the hill, complete second exercise, run to bottom of the hill.
1. 15 Hand Release Merkins (bottom); 15 IC Flutter Kicks (top) – 3 rounds
2. 15 Jump Squats (bottom); 15 IC LBC (top) – 3 rounds
3. 15 Dips (bottom); 15 WWII situps (top) – 3 rounds
Mosey to Firehouse parking lot for abbreviated Mobility Minute
Run to cars and circle up for Mary
Dying Cockroach
Mason Twist
Alphabet (as only Bouncey House can do)
8 second rest
Recover Recover
Moleskin:
- I immediately embarrased myself by calling Titan out using the name 66
- a good amount of mumble chatter until we hit The Hill. It got really quiet after that!
- Great work by all – especially Titan (still nursing his knee), Happy Gilmore, Gooey, Landline, Metallica and the 15 year old FNG!
- I told the PAX to run back to cars and the first one there lead Mary. When I arrived with Six everyone was just standing around. So I called 10 burpees for not following directions. But Outlaw, the MQ, vetoed the burpees and went straight into Mary. Oh well, you have to know when to hold them and know when to fold them. I don't argue with Outlaw about burpees!
- Metallica was demanding someone buy his coffee today! Whoever finally did, thank you from all of us!