AM-PM met me for a standard. When we got back to the parking lot we were met by Greyhound and were off.
Mosey a lap around the fields. Quick warmorama of SSH, IST, toy soldier, slow windmill, carrot puller, followed by some stretching.
10 minutes of every minute on the minute. PAX have 1 minute to complete 6 burpees and 10 WW2S. Repeato for 5 rounds. Next 5 rounds are 10 merkins, 10 LBCs, 10 Squats for 5 rounds.
Mosey to the wall by the hill. 30 seconds of peoples chair, 30 seconds of air press, 30 seconds of touch them heals. Run to the bottom of the hill for carolina cry docks, slow squats, WW2s. Mosey back to the wall and repeato the above.
We got a 3rd round of peoples chair, air press, touch them heals. Then moseyed another lap around the field and finished with a mobility moment. Recover, recover
Great work all around this morning. Plan originally was to get the hill in a 3rd time but time didnt allow. PAX got just under 2 miles with a good amount of reps. Prayers for Greyhounds step-mom and AM-PMs dad. Plenty of opportunities to donate time or money to the Hope House fundraiser on 8/12. DM Possum for more details. Thanks AM-PM for letting me Q today and thanks Greyhound for taking us out.
-CW
Great Stuff Chilly Willy!
Anyone interested in sponsoring one of our 9 PAX in the Hope House 8/12 Dunk Tank, gofundme link is here: https://gofund.me/4760994c
Also looking for refreshment donations for the event – reach out to Beave as he is collecting refreshment donations.
Good stuff today Chilly. Sorry we didn’t get in the 3rd hill.
Your welcome for the take out 👍.
Grateful for the opportunity to get to know AM-PM better as I typically don’t POST at the same AOs he does
No apologies necessary! Thanks for coming out this morning. Nice to catch up with a smaller group