8 PAX arrived at a warm SVU to learn that hills are our friends. Not enemies.
WarmUP:
10 IC Cross Country Skiiers
10 IC Tony Hawks
10 IC LCCC
10 IC Toy Soldiers
Arm Circles
Hill are our Friends:
Mosey to the back – Grab blocks – Mosey back to front
Block Hill Suicides:
Run w/ block to first mailbox on the Big Hill, leave your block; run back to AO
Run back to your block, bring it to the next mailbox; run back to AO
Repeat suicides until your block finds itself at the top of the hill.
Block Mosey back to AO
Partner Up, 1 block per team
Block Mosey to bottom of Sailview Dr. Big Momma Hill
Round 1:
Partner 1 – Runs Big Momma
Partner 2 – Block Curls
Round 2:
P1: Big Momma
P2: Skull Crushers
Round 3:
P1: Big Momma
P2: Block Bent Rows
Round 4:
P1: Big Momma
P2: Shoulder Presses
Round 5:
P1: Big Momma
P2: Block Squats
Partner Block Mosey back to AO
Return Blocks
Round 6:
P1: Lake Trail Loop
P2: Max Pull Ups/Max Dips (Repeat until partner arrives)
Mary6:
15 IC WWI
15 IC Box Cutters
10 IC Freddie Mercury
10 IC Stranded Turtle
:30 Mason Twist
Reflection:
As I have been going through a job change as of late, I was preparing for interviews when I came to the part where you think/prepare for the question around your weaknesses. Later on that day, I heard a song about how God is strongest where we are the weakest. We concentrate so much on our weaknesses. Well, God knows where each of us are weak, and he intentionally puts people in our lives who are strong in those areas. It's good to know your areas of weakness, however the answer is not always that YOU have to get stronger in them.
Moleskine:
– Good to see Shredder at another Saturday workout, AND as a registered user on the website !!
– Metrodog was FULL of compliments about my workout plans. He actually said that he loved the format, and that more would be coming on Tuesday #fakenews
– Vortex gave me compliments on my tights today. You are welcome for the eye candy.
– Cheetah blistered the suicides, hill repeats and basically everything as usual.
– Shirley didn't get the call to work, so he put in work with us
– Mulligan decided that being in the doghouse all weekend with the M for posting was worth the beatdown (He may not be back for awhile)
– Abrams is very possesive of his block. I think he got mad at me when I asked if I could carry it for a bit.
– Hills are our friends. Just keep repeating that.
– Mustang brought cake and much chatter to coffee. Spork EH'd everyone who walked in the door.
– Honor to Lead and be Led by you gentlemen
SKIPPER