A quick jaunt around the playground and soccer fields led to a warm up.
- 20x side straddle hop
- 15x emperial storm trooper
- 15x toy soldier
- 15x Dwight Shroop
- 15x mountain climber
we then decided the hill needed a 4×4 workout, so we did a ladder starting with 2 merkins, run up the hill 10 squats down to 10 merkins and 2 squats.
and then we repeated the ladder.
and the we threepeated the ladder.
an amazing mobility moment calmed the crowd And rested us all up for a 200M Indian run, followed by merkins, Apollo Onos, and LBCs. Another amazing Indian run took us to the blocks.
the blocks went for a full 15 minutes, because we only found 1 Q for Rooter. The blocks included a Zamporini Challenge won by Elmers.
Recover recover.
exercise count quieted the mumble chatter, led to just over 3 miles, and almost 1000activw calories burned. Off to bagels.