0510: Bunch of #Standards out there. Not I so can't vouch for who all showed.
0530: DonHo was quite worried we weren't going to get started on time, but as the clock struck 0530, away we went.
WARM-O-RAMA
- Easy run to what I'll call #HollywoodHill. I'm sure it has an F3 name, but I don't know it. #HollywoodHill is located on the greenway beside the Birkdale movie theatre. It's short, but it sucks.
THANG
#BurpeeLadder goes like this. 0 at the bottom, 10 at the top REPEATO 1 at the bottom, 9 at the top REPEATO 2 at the bottom, 8 at the top…and so on and so forth until you get to 10 at the bottom and 0 at the top. In total 100 (or as Jobe quietly pointed out, actually 110) burpees and 10 trips up #HollywoodHill. For the #FKT part 1 – SwingState crushed everyone
Hoodie pointed out we weren't even 2/3 of the way through the workout.
Mosey down to the other side of the greenway pond for a couple of quick runs and a WW2 ladder up Camberly hill to the Pennington intersection. 10 WW2's at the bottom and top. Then 5 WW2's at the bottom and top. SwingState, DonHo and Ducky (I think) won #FKT section 2.
Close it out with a run back to the AO.
Total run 4 miles (ish), 110 burpees and 45 WW2's. SwingState got in a bunch of stretches while waiting on us to finish #HollywoodHill
MOLESKIN
- Fairily confident that's my first #FKT Q. Gotta say it was actually fun. I thought of 2 places I hate…the Camberly Hill (end of Lego10K) and #HollywoodHill always sucks. Today we owned it.
- No idea where Auto went, he bailed on Camberly and took the short route back to the AO but got there after us. I believe a stop at Starbucks was involved
- SwingState is a monster. Not sure I've ever been passed twice on a 20 min workout counting to 10
- Always great to see half of the #BeckettCrew. Wondering if we'll ever see BC again?
- Slingshot was quietly crushing it, apparently he's really good at hills
- Hoodie has an FKT Q coming up post #Masters, or to celebrate the #PGAChampionship…either way it's burpees and hills, or neck rolls in honor of BC
- The wheel is back…what pre-recorded video will DonHo pick this time?
- Thanks to Frodo for letting me Q, FKT always sucks but is so much fun!
Aye,
PopTart