0529—one minute warning and PAX are still pouring into the AO
FNG-1 is Dabo Bunny
FNG-2 is Squirrel
FNG-3 is Matt (read his naming below)
FNG-4 is Bull Frog
WARMUP
SSH (IC) x 25
Copperhead Squats (IC) x 15
Dippy Birds (IC) x 10 each leg
Clock Merkins 12 o'clock, 3, 6, 9, & 12
Tony Hawks (IC) x 10
Indian run in two groups ending behind the gym
THE THANG
11's (took longer to explain than necessary)
10 squats at the top of hill / 1 merkin at the bottom
9 squats / 2 merkins
…til you get to 1 squat / 10 merkins
mosey to the baseball field
10 jump lunges (each leg) at the top / 1 dip on the fence at the bottom
…til you get to 1 jump lunge (each leg) / 10 dips
mosey back to launchpad
PAX thought it was MARY time but we had more to give
Line up behind the cars and jailbreak to the top
19 PAX today, so do one merkin for each PAX that finished behind you at the top
mosey back down
repeato with the jailbreak but no merkins
MARY
brother Sonar delivers (5) Dr. W's (IC)
Low Flutters (IC) x 10
Low Dolly (IC) x 10
recover recover
REFLECTION
Psalm 7:1
O LORD my God, I take refuge in you; save and deliver me from all who pursue me.
MUMBLECHATTER
- FNG Matt gets the rare third post naming but boy good things come to those who wait. EH'd by Finkle, Matt is the lead Pastor at Church of Denver, father of 3 (i think), likes to watch sports. From Statesville, but as Finkle points out, the uppity part, so he throws out "Country Club" to which SchoolBus incorrectly hears (probably not due to the 19 consecutive years of toddlers in his home) "Thunder Club" and there we have it another legend is born. Welcome brother!
- Scope and Dabo Bunny always bring the smiles and make the workouts most excellent.
- Mysterion posts after a morning ride yesterday and a trip to Hooker Falls…
- Sparrow said he was too tired to complain this morning. You're welcome sir!
- Tickle is sneaky fast and was helping YHC try to catch up with our resident rabbit Crayola.
- Toto and Clark get some EC in with max pullups at the bars when we passed.
- Crabby Patty silently beasts the workout while representing the Old Line state with Ravens and Orioles gear.
- Squirrel is excited he got to keep his nickname for this workout.
- Bertha was looking extra fresh from yesterday's rebirth of BBBroga and coming off a runner-up finish at this past weekend's Club championship at Cowans #CountryClub
- Mater has an interesting method of recruiting Q's then berating them for 45 minutes, counting wrong on purpose, etc 🙂 He also said he felt out of shape after missing his first workout this year so we probably won't see that happen again soon. Love ya brother!
- Sonar shows that leadership doesn't always have to be from the front. Goes back and covers the six as we got spread during the 2nd mosey.
- Didn't hear Boucher complain at all so (YHC) will take that as a nod to the perfect workout.
- Bull Frog makes his Mustang debut and we were happy to have him along for the ride.
- Clark and Finkle get inside YHC's Covid safety circle (multiple times)
Someone send this out to the new guys and get them registered!
Pleasure to lead and be led by you fine men
Hefty