FNG-1 is export.
An honor to lead, as always. Aye!!
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers
Arm circles small to large, forward and backward
THE THANG
5 reps at the bottom of the parking lot
Mosey to top of parking lot
10 reps at the top of the parking lot
Mosey to the bottom of the parking lot
15 reps at the bottom of the parking lot
Mosey to top of parking lot
20 reps at the top of the parking lot
Exercises at follows with 20 LBC after the 20 rep set before next exercise in order:
Merkin
Squat
Carolina drydocks
Lunges (one is one)
Low flutters
Bench dips
Mosey to down under bars after all exercises are complete
15 regular grip rows
15 wide grip rows
15 underhand grip rows
Return to the launch pad
MARY
LBC (IC) x 30 OYO
Low flutter (IC) x 30 OYO
Pretzel crunch (IC) x 15 Left and right OYO
REFLECTION
God is good all the time, all the time God is good.