4 Pax showed for the promised hill work. 5:30 rolled around and we headed to the track for a warmup lap then up toward Beatties Ford for a quick warorama of SSH, IST, Carrot Pullers.
Plans were discussed to run to the bridge on Bud Henderson and then up to the parking lot in Community School of Davidson 5 times. Pax thought 3 sounded better so we settled on 4. Went back to the track for a half mile cool down. Recover, recover.
Was a great morning to catch up with some Pax I dont see as often. Congrats to 9 Lives on completing his adventure race over the weekend and good luck to Cobra with his Spartan race Saturday.
Continued prayer requests for the Force’s mother and her battle with pancreatic cancer and also for Cobra’s mom who has a doctor’s appointment this morning and is battling colon cancer.
-CW