FNG-1 is Dr J
Warm-up
10 Toy solders IC
10 Copper head squats IC
10 IST IC
10 Merkins IC
The Thang
Mosey to the bottom of Clubber Lane
3 Hill repeats to the top of Clubber Lane and mosey back down each time.
Mosey to the bottom of the cul de sac with the steep hill to left of Clubber Lane
3 Hill sprints to the top and walk back down
Mosey to the bottom of the cul de sac about half way up Clubber Lane
2 hill sprints to the top of that cul de sac and 2 to the top of Clubber Lane from half way to the bottom.
Mosey to the track and do 1 lap around it at your pace fast or slow.
Mosey to the LP
MARY
10 Pretzel crunches each side IC
15 Scissor leg lifts IC
10 Scissor crunches each leg IC
20 Merkins OYO just so we can say we did upper body.
Reflection
1 Corinthians 1:30 NLT
God has united you with Christ Jesus. For our benefit God made him to be wisdom itself. Christ made us right with God; he made us pure and holy, and he freed us from sin.
M/C
Crabby is still the fastest, but Clark definitely pushed him a little this morning.
Not sure which hill in Clubber Lane neighbor hood is the steepest. We tried to find out today though
Dolittle said he shouldn't have been there this morning since he did 8 last night. I think it was meant to be. Great work
Dolittle is still a little upset that we didn't get him back to his car when he hurt his knee/ ancle as promised by F3
Dirt didn't get enough so he ran a little extra after the rest of us finished.
Travolta's son is in week 5 of 13 in Marines' boot camp. Keep him in your prayers. Both Travolta and his son.
Iron Horse still has that damn vest on
Thrift Shop thinks his achilles tendon shouldn't be making cracking noises like he stepped on sea shells when he is running.
Sparrow started running backward so we thought he was done. Tricky move.
Shakeweight thank you for the advertisement, but I sure thought you would show up.
Thank you guys for pushing me and making me better. Get out there and show everyone you come in contact a little bit of God's love.
Mater