Pick any bad 70s or 80s movie or song title you want to relate to how much fun it is to do hills…I chose a spin on an ACDC song "Highway to Hell". But this one was "Hillway to Hell". 11 men joined for what turned out to be a great morning beatdown.
Started with the warmup on the Green.
Mosey to a brutal hill in Davidson and start the fun.
- Top of the hill – 5 SC merkins
- Run down 1/2 way – 5 SC decline merkins
- Run down to bottom – 5 SC wide merkins
- Backward run up to 1/2 way – 5 SC incline merkins
- Run to top
- Repeat using ladder style counts – 10, 15, 20, 15, 10, 5
- FYI…this amounts to 320 SC merkins all total!!! All in about 15 – 20 minutes. AYE!!
- 15 squat jumps…just for good measure
- 5 SC merkins…because the first 320 just weren't enough!!
Mosey to LKN Christian School for next round of fun.
- 5 pullups
- 5 dips
- 15 seconds of the people's chair
- Repeat using counts of 10 and 15 for the pullups and dips, maintain the 15 count on the chair
5 minutes of Mary (LBC, Hello Dolly, Heels to Heaven)
Mosey back to the Green for COT