8 men showed for a good old fashioned boot camp this morning.
Warmorama:
20 SSH IC
10 Imperial Storm Troopers IC
Mosey to parking lot across from Bonefish
10 Long Snappers IC
10 Slow Windmills
Mosey to Theatre
10 Toy Soldiers IC
10 Mountain Climbers IC
People's Chair + Air presses
Head to the greenway hill for The Thang:
11's – Start with 10 Mericans/1 Squat. 10 Mericans at the top of the hill, run down to street light for 1 Squat. Flip flop and repeato all the way to 1 and 10.
Mobility Moment
Head over to theatre
Bearcrawl to 1st Island, 10 Mericans, mosey back
Lunge walk to 1st Island, 10 Mericans, mosey back
10 Incline Mericans IC
Mosey to Victoria Secrets for some Monkey Humpers
Mosey back to launch point for Mary
Rosalita – Deep Dish
Suzanne Sommers – Hippie
Welcome to Mark (FNG1), EH'd by Cobra Kai. Strong work today. Not much mumblechatter, but lots of Wisconsin talk as Nacho Libre and FNG Mark bonded over cheese curds, bratwurst, and Spotted Cow.
Prayers up for Hippie's father, Daniel. Our thoughts are with you and your family.
Thanks to Goodlife for the opportunity to lead today.
Deep Dish