The Cold wet morning did not discourage the hearty soles from achieving their goal of 45 minutes of fitness. However we kept under dry cover to fulfill the pb commitment of staying dry. I threw in “getting high” for good measure.
scrappy gave detail info on liability as we traversed private and public properties getting in plenty of core work. We did a million Monkey Humpers as I believe this exercise is under-utilized and only used for “ornamental “ purposes. More MH’s coming from me. Scrappy led a view verses of an 80’s song from George Michael’s about “Monkey.”
Most fitness was performed at the front of HT or the entrance to the Atrium health center across the way. Recorded only 1.1 miles.
100% coffeteria commitment which was augmented by the Swimmers.
peace.
https://youtu.be/kA9NNq_6N-w
But Scrappy’s rendition this morning was better than George’s version.
But wait, Scrappy is a George too. Come to think of it, have you ever seen Scrappy and George Michael at the same time? 🤔
Hmmmmmm. Deep Thoughts by Blackbeard. I do share the same Greek heritage as GM, but different preferences and he’s also pretty dead.
Scrappy was right. It was a number one song in 1988. HOW he knew that is a different question. . .
That must have been my radio-free era. Enjoy some Monkey without the humping:
https://www.youtube.com/watch?v=kA9NNq_6N-w