YHC enjoyed Hippie's Fission Q a few weeks prior that he decided to "borrow the route" and mix in a few pain stations along the way. YHC will call it the H.T.O.C. (Hippie Tour of Old Cornelius). Strava shows 1.98 miles (not Canuck friendly with a full 2 miles but we'll take it)
Route and workout was essentially as follows:
Mosey to the back of Harris Teeter to "Grassy Knoll" for disclaimer and warm-up
- SSH X 15 IC
- IST X 15 IC
- Toy Soldier X 15 IC
- Long Snapper x 10 IC
- Donkey Kick X 10 IC
- Slow Squat x 10 IC
- Good Morning Stretch with demo by Moses
Mosey around Harris Teeter towards Catawba, cross Catawba to Town Hall.
- Merkin ladder starting with 1 up to 8 with 2 flights of steps in between
- Rocky Balboa X 20 IC on curb.
Mosey around Food Lion down Pine Street, right on Church street continue to Picnic Shelter next to American Legion baseball field
- using picnic tables, Dips X 15 IC
- incline merkins x 10 IC
- alternating step ups x 10 IC
Mosey to rock pile near baseball field across from Amercian Legion bldg
- rock curls x 10 IC
- rock presses x 10 IC
- rock squats x 10 IC
Mosey up Church Street to Hwy 115, right on 115 to Tire Doctor
- Diamond Merkins x 10 IC
- WWII push ups x 10 IC
Cross 115 to Habitat Store continue mosey 115 North to Barley Market for a little mobility
Mosey back to starting point Harris Teeter Parking Lot
Moleskin
- YHC considers it a priviliege and honor to lead the F3 PAX in the gloom.
- Titan not feeling well but stuck it out and still had impressive mumblechatter, continually causing YHC to lose focus on counts
- Awesome seeing Frazier at Fission (EH from Moses)
- Moses sporting a very cool racing-type F3 jersey
- Special thanks to Hippie for the route which appropriately named "Hippie Tour of Old Cornelius"
- Possum references made a few times by Bijioux and Moses when passing dumpsters
- Rattlesnake reference by Bijioux when picking rocks from rock pile
- Awesome coffeeteria enjoyed by all at Dunkin Donut, debriefing on holiday family visits and goal setting for 2022
- Jersey Boy mentioned an interesting dilema regarding Churros he recently had with his son and a friend and a type of "what would you do" situation on confronting the manager for confusing pricing.
- Noticibly missing were Goat (Duty Calls), Waffle House, and Hippie, we missed and love you guys!
Thank you everyone for coming out
Possum