HIS Road…

Event Date

Jun 22, 2017

AO


The rest of the PAX in spirit – Missed you…

6 subjectively chose to continue down the mo’ better path, here is how:

Warm-Ups:

SSH – 50IC

Cotton Pickers – 10IC

Mountain Climbers – 25IC

Plankjacks – 25IC

Windmills – 10IC

Imperial Storm Troopers – 25IC

LBH Mosey, meet @ the pull-up bar

The Thang:

Pull-Ups – 15, grab your block

LBH Mosey, block overhead, find a happy spot @ the top

WWI Sit-Ups – 30

Curls for Girls – 15IC, mosey to the parking lot entrance

LBH Sprint, find a happy spot

WWI Sit-Ups – 30

Curls for Girls – 15IC, mosey to the parking lot entrance

LBH Sprint, find a happy spot

WWI Sit-Ups – 30

Curls for Girls – 15IC, mosey to the parking lot entrance

LBH Sprint, find a happy spot

Jane Fonda – Right – 25IC

Picker Pounders – 15IC

Jane Fonda – Left – 25IC, mosey to the parking lot entrance

LBH Quadrophilia, find a happy spot

Jane Fonda – Right – 25IC

Picker Pounders – 15IC

Jane Fonda – Left – 25IC, mosey to the parking lot entrance

LBH Quadrophilia, find a happy spot

Jane Fonda – Right – 25IC

Picker Pounders – 15IC

Jane Fonda – Left – 25IC

Grab your block, mosey to the playground, block overhead

Pull-Ups – 15

Mary:

LBC – 20IC

Dolly Parton’s – 20IC

Homework:

3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!

Reflection:

But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil. Be merciful, even as your Father is merciful.

Luke 6:35-36 ESV

Let it go. Take the high road. Do what is right for Him, through Him!

Moleskin:

– Sticky morning!

– Both Clark & Dandelion were 10 & 5 minutes early, respectively!

– Again, little tight on time @ the end, sorry!

– Was quite sore from Monday (thx to multiple Mustangers), Tuesday (thx to Metro Dog), & Wednesday’s (Thx to Skipper) efforts. Yet… This 32 year old found the will to power through!

Great times in the gloom men!

My Best, Dandelion