The rest of the PAX in spirit – Missed you…
6 subjectively chose to continue down the mo’ better path, here is how:
Warm-Ups:
SSH – 50IC
Cotton Pickers – 10IC
Mountain Climbers – 25IC
Plankjacks – 25IC
Windmills – 10IC
Imperial Storm Troopers – 25IC
LBH Mosey, meet @ the pull-up bar
The Thang:
Pull-Ups – 15, grab your block
LBH Mosey, block overhead, find a happy spot @ the top
WWI Sit-Ups – 30
Curls for Girls – 15IC, mosey to the parking lot entrance
LBH Sprint, find a happy spot
WWI Sit-Ups – 30
Curls for Girls – 15IC, mosey to the parking lot entrance
LBH Sprint, find a happy spot
WWI Sit-Ups – 30
Curls for Girls – 15IC, mosey to the parking lot entrance
LBH Sprint, find a happy spot
Jane Fonda – Right – 25IC
Picker Pounders – 15IC
Jane Fonda – Left – 25IC, mosey to the parking lot entrance
LBH Quadrophilia, find a happy spot
Jane Fonda – Right – 25IC
Picker Pounders – 15IC
Jane Fonda – Left – 25IC, mosey to the parking lot entrance
LBH Quadrophilia, find a happy spot
Jane Fonda – Right – 25IC
Picker Pounders – 15IC
Jane Fonda – Left – 25IC
Grab your block, mosey to the playground, block overhead
Pull-Ups – 15
Mary:
LBC – 20IC
Dolly Parton’s – 20IC
Homework:
3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!
Reflection:
But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil. Be merciful, even as your Father is merciful.
Luke 6:35-36 ESV
Let it go. Take the high road. Do what is right for Him, through Him!
Moleskin:
– Sticky morning!
– Both Clark & Dandelion were 10 & 5 minutes early, respectively!
– Again, little tight on time @ the end, sorry!
– Was quite sore from Monday (thx to multiple Mustangers), Tuesday (thx to Metro Dog), & Wednesday’s (Thx to Skipper) efforts. Yet… This 32 year old found the will to power through!
Great times in the gloom men!
My Best, Dandelion